© COPYRIGHT – ALL RIGHTS RESERVED. This site is protected and monitored by DMCA.COM - ANY UNAUTHORIZED Reproduction, Duplication, Distribution of any kind is STRICTLY PROHIBITED. All original content is created by the website owner, Barron Shepherd, including but not limited to text, design, code, images, photographs and videos are considered to be the Intellectual Property of the website owner, Barron Shepherd, whether copyrighted or not, and are protected by DMCA Protection Services using the Digital Millennium Copyright Act Title 17 Chapter 512 (c)(3). Direct linking, reproduction or re-publication of this content is prohibited without permission. Under 17 U.S.C section 101 et seq. those who violate the DMCA could be liable for statutory damages as high as 150,000.00 as set forth in section 504(c)(2) therein.


JUDO: HARAI GOSHI AND OTHER CHALLENGES

Last night's practice went off with out a hitch. We warmed up and got right into Harai goshi again. We started off with some static uchikomi and then moved to a throw from a static position. Then we began to move around abit first just fitting in doing a few uchikomis and then throwwing on the last one.

Although I am beginning to move around better some of the throws are needing work. I for one am glad that we have spent a few nights these past couple of weeks working on the same throw. I am given a chance to see the throw from another perspective. Sometimes seeing it from a different persons point of view gives one a better understanding.

As each week passes I get more comfortable and feel less and less of an outsider who has a common interest amoung strangers. Things have a way of just taking care of themselves.

Other challenges have arisen however, I have missed a couple of practices due to work. So I am having to work out issues with the scheduling of work so I dont miss practice. When it comes to judo the only way to get better is to practice, practice, practice.

EXAMPLE OF UCHIKOMI

Practice ended with some conditioning drills. We partnered up and then would do some speed uchikomi drills: 10 uchikomis throwing on the last one and then doing 20 push ups, after the push ups you would stand back up and do another round of speed uchikomi and pushups. This would be repeated for 5 sets.